Lower back pain can be brought on by a variety of accidents, illnesses, and disorders. They consist of:
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Strains and sprains: The most frequent reason for back discomfort is a strain or sprain of the back. By lifting anything too heavy or improperly, you run the risk of injuring your muscles, tendons, or ligaments. Sneezing, coughing, twisting, or leaning over can all cause back pain in certain individuals.
Fractures: In an event, such as a vehicle crash or a tumble, the spine's bones may shatter. Fractures are more likely to occur in people who have certain diseases, such as osteoporosis or spondylolysis.
Problems with discs: Disks protect the vertebrae (small spinal bones). Due to their location in the spine, discs may swell and press against a nerve. They may even rip (herniated disk). Disks may become flatter and less protective as they age (degenerative disc disease).